봄핏 bomfit
봄핏 bomfit
  • Видео 175
  • Просмотров 54 968 337
뉴진스 민지 전신 스트레칭 루틴 | NEWJEANS MINJI FULLBODY STRETCH ROUTINE
#kpopworkout #newjeans #minjinewjeans #fullbodystretch #뉴진스민지
안녕하세요^^
오늘은 뉴진스 민지님의 요가 스트레칭 루틴을 준비해봤어요
구독, 좋아요,댓글 잊지 마세요😆
오늘도 봄핏과 함께 즐거운 다이어트 하세요💚
Hey Guys😊
We are going to do Newjeans Minji's Yoga stretch routine.
Don't forget to subscribe, like, and leave comments.
Have a fun diet with Bomfit.:)
Просмотров: 1 812

Видео

앨리스 소희 필라테스 운동 | ALICE SOHEE PILATES FULL BODY WORKOUT
Просмотров 4 тыс.21 час назад
#kpopworkout #pilatesathome #absworkout #fullbodyworkout 안녕하세요^^ 오늘은 구독자분들의 요청으로 앨리스 소희님의 필라테스 운동을 준비해봤어요! 구독, 좋아요,댓글 잊지 마세요😆 오늘도 봄핏과 함께 즐거운 다이어트 하세요💚 Hey Guys😊 At the request of subscribers, At the request of subscribers, I prepared Sohee's Pilates exercise. We are going to do ALICE Sohee's Pilates Routine. Don't forget to subscribe, like, and leave comments. Have a fun diet with Bomfit.:)
How To Grow Taller In 2 Weeks | 키크는 스트레칭
Просмотров 6 тыс.14 дней назад
#growtaller #slimlegs #slimthigh #increaseheight 안녕하세요^^ 오늘은 키커지는 운동 루틴을 준비해봤어요 구독, 좋아요,댓글 잊지 마세요😆 오늘도 봄핏과 함께 즐거운 다이어트 하세요💚 Hey Guys😊 We are going to Grow Taller Workout Routine. Don't forget to subscribe, like, and leave comments. Have a fun diet with Bomfit.:)
BTS JIMIN Full Body Stretch - BTS 지민하는 스트레칭
Просмотров 4 тыс.21 день назад
#kpopworkout #btsjimin #jiminbts #fullbodystretch 안녕하세요^^ 오늘은 BTS 지민이하는 스트레칭 루틴을 준비해봤어요 구독, 좋아요,댓글 잊지 마세요😆 오늘도 봄핏과 함께 즐거운 다이어트 하세요💚 Hey Guys😊 We are going to do BTS Jimin stretching routine. Don't forget to subscribe, like, and leave comments. Have a fun diet with Bomfit.:)
Fromise9 member's Abs Workout Routine | 프로미스나인 멤버들이 하는 복근 운동 루틴
Просмотров 5 тыс.28 дней назад
#kpopworkout #프로미스나인 #athomepilates #workoutroutine 안녕하세요^^ 오늘은 프로미스 나인 멤버들의 복근운동 루틴을 준비해봤어요 구독, 좋아요,댓글 잊지 마세요😆 오늘도 봄핏과 함께 즐거운 다이어트 하세요💚 Hey Guys😊 We are going to do Promise9 member's abs workout routine. Don't forget to subscribe, like, and leave comments. Have a fun diet with Bomfit.:)
IVE Wonyoung Full body Stretch - 아이브 원영이 하는 스트레칭
Просмотров 39 тыс.Месяц назад
#kpopworkout #ivewonyoung #wonyoung #fullbodystretch 안녕하세요^^ 오늘은 아이브 원영의 아침 스트레칭 루틴을 준비해봤어요 구독, 좋아요,댓글 잊지 마세요😆 오늘도 봄핏과 함께 즐거운 다이어트 하세요💚 Hey Guys😊 We are going to do Ive Wonyoung’s morning stretching routine. Don't forget to subscribe, like, and leave comments. Have a fun diet with Bomfit.:)
ILLIT(아일릿) - FULLBODY WORKOUT | 아일릿 윤아,민주,모카,원희,이로하가 하는 운동
Просмотров 10 тыс.Месяц назад
#kpopworkout #아일릿 #이로하 안녕하세요^^ 오늘은 아일릿 멤버들의 운동을 준비해봤어요 구독, 좋아요,댓글 잊지 마세요😆 오늘도 봄핏과 함께 즐거운 다이어트 하세요💚 Hey Guys😊 We are going to do ILLIT members’ workout. Don't forget to subscribe, like, and leave comments. Have a fun diet with Bomfit.:)
ILLIT(아일릿) - 'Magnetic' DIET DANCE WORKOUT/ FAT BURNING CARDIO / KNEE FRIENDLY / NO JUMPING
Просмотров 70 тыс.Месяц назад
#illit #illitmagnetic #cardioworkout #cardioburn #kpopdancecover Chorus Dance Workout🔥 Wow... the chorus choreography to the song was really fast.🫠🫠 I recommend you to exercise with the playback speed at 0.75, until you get used to it.:) Have fun workout with easy exercise moves and ILLIT(아일릿) - 'Magnetic' unmodified chorus choreography💛 와... 노래에 맞춰서 포인트 안무를 하려니 속도가 참 빠르더라구요 😭😭 여러분도 동작이 익숙해질때까지...
BABYMONSTER(베이비몬스터) - AHYEON(아현) 7MIN ABS WORKOUT | 복근운동
Просмотров 27 тыс.Месяц назад
#kpopworkout #babymonster #ahyeon #ygentertainment 안녕하세요^^ 오늘은 베이비몬스터 아현이 하는 7분 복근 운동을 준비해봤어요 구독, 좋아요,댓글 잊지 마세요😆 오늘도 봄핏과 함께 즐거운 다이어트 하세요💚 Hey Guys😊 We are going to do Baby Monster Ahyeon’s 7-minute abs workout. Don't forget to subscribe, like, and leave comments. Have a fun diet with Bomfit.:)
Dua Lipa - Home Training Yoga Routine | 10MIN FullBody Workout
Просмотров 3,4 тыс.Месяц назад
Dua Lipa - Home Training Yoga Routine | 10MIN FullBody Workout
SLIM & LONG LEGS IN 20 DAYS | 9 min No Jumping Quiet Home Workout
Просмотров 10 тыс.2 месяца назад
SLIM & LONG LEGS IN 20 DAYS | 9 min No Jumping Quiet Home Workout
LOWER BODY IDEAL FOR PEAR SHAPE | HOME WORKOUT | all floor moves pilates style
Просмотров 6 тыс.2 месяца назад
LOWER BODY IDEAL FOR PEAR SHAPE | HOME WORKOUT | all floor moves pilates style
Red Velvet-Wendy Pilates Workout! 11 Line Abs & Fat Burning 🔥 Kpop Idol Workout
Просмотров 8 тыс.2 месяца назад
Red Velvet-Wendy Pilates Workout! 11 Line Abs & Fat Burning 🔥 Kpop Idol Workout
르세라핌(LE_SSERAFIM) - 스마트(SMART) DIET DANCE WORKOUT/ FAT BURNING CARDIO / KNEE FRIENDLY / NO JUMPING
Просмотров 67 тыс.2 месяца назад
르세라핌(LE_SSERAFIM) - 스마트(SMART) DIET DANCE WORKOUT/ FAT BURNING CARDIO / KNEE FRIENDLY / NO JUMPING
ITZY-YUNA Booty Workout 유나골반운동 | Change Your Square Butt to Round Butt- Easy and Effective
Просмотров 14 тыс.2 месяца назад
ITZY-YUNA Booty Workout 유나골반운동 | Change Your Square Butt to Round Butt- Easy and Effective
LE_SSERAFIM - Chaewon Pilates Workout! SMALL WAIST & SEXY HIPS 🔥 Kpop Idol Workout
Просмотров 21 тыс.3 месяца назад
LE_SSERAFIM - Chaewon Pilates Workout! SMALL WAIST & SEXY HIPS 🔥 Kpop Idol Workout
How to Fix “Low Back” Pain | Low Back Pain Relief Stretches & exercises | 허리통증스트레칭
Просмотров 3,7 тыс.3 месяца назад
How to Fix “Low Back” Pain | Low Back Pain Relief Stretches & exercises | 허리통증스트레칭
10분 데일리 복근 운동 |10MIN TOTAL CORE & ABS | Home Workout, No Equipment
Просмотров 14 тыс.3 месяца назад
10분 데일리 복근 운동 |10MIN TOTAL CORE & ABS | Home Workout, No Equipment
(G)I-DLE(여자아이들)-'Super Lady' | DIET DANCE WORKOUT | FAT BURNING CARDIO | KNEE FRIENDLY | NO JUMPING
Просмотров 35 тыс.3 месяца назад
(G)I-DLE(여자아이들)-'Super Lady' | DIET DANCE WORKOUT | FAT BURNING CARDIO | KNEE FRIENDLY | NO JUMPING
10 Minute Daily Good Morning Pilates Stretch🧘‍♀️
Просмотров 7 тыс.3 месяца назад
10 Minute Daily Good Morning Pilates Stretch🧘‍♀️
10MIN SLIM CALVES WORKOUT l Straight & Sexy Legs (100% worked)
Просмотров 11 тыс.4 месяца назад
10MIN SLIM CALVES WORKOUT l Straight & Sexy Legs (100% worked)
10min Slim Arm Workout | Burn Flabby Arm Fat🔥 | All Seated & No Equipment (100% RESULT)
Просмотров 17 тыс.4 месяца назад
10min Slim Arm Workout | Burn Flabby Arm Fat🔥 | All Seated & No Equipment (100% RESULT)
Get Straight Legs in 2weeks | Fix O or X-Shaped Legs (Knee Internal Rotation)
Просмотров 9 тыс.4 месяца назад
Get Straight Legs in 2weeks | Fix O or X-Shaped Legs (Knee Internal Rotation)
Dance Fitness Choreography | JENNIE - You and me | Zumba | K-pop | #kpop #fitness #zumba #workout
Просмотров 19 тыс.4 месяца назад
Dance Fitness Choreography | JENNIE - You and me | Zumba | K-pop | #kpop #fitness #zumba #workout
9MIN FULL BODY WORKOUT | At-Home Pilates For Biginners (No Equipment)
Просмотров 13 тыс.4 месяца назад
9MIN FULL BODY WORKOUT | At-Home Pilates For Biginners (No Equipment)
GROW TALLER & GET SLIMMER(ALL STANDING)| 9MIN FULL BODY WORKOUT TO BECOME TALLER AT HOME
Просмотров 21 тыс.4 месяца назад
GROW TALLER & GET SLIMMER(ALL STANDING)| 9MIN FULL BODY WORKOUT TO BECOME TALLER AT HOME
9MIN hourglass full body pilates workout // no equipment // beginner friendly
Просмотров 15 тыс.5 месяцев назад
9MIN hourglass full body pilates workout // no equipment // beginner friendly
INCREASE HEIGHT Exercise & Stretch | Easy Stretch To Grow Taller For Beginner
Просмотров 23 тыс.5 месяцев назад
INCREASE HEIGHT Exercise & Stretch | Easy Stretch To Grow Taller For Beginner
FIX & SLIM YOUR BACK + BETTER POSTURE in 9 minutes
Просмотров 17 тыс.5 месяцев назад
FIX & SLIM YOUR BACK BETTER POSTURE in 9 minutes
GROW TALLER & GET LONG LEGS Exercise & Stretch | Slim & Long Leg Stretch Workout like Wonyoung
Просмотров 27 тыс.5 месяцев назад
GROW TALLER & GET LONG LEGS Exercise & Stretch | Slim & Long Leg Stretch Workout like Wonyoung

Комментарии

  • @Roseannee2008
    @Roseannee2008 56 минут назад

    Great! ❤❤❤❤❤❤❤❤❤❤❤❤

  • @daisybellcanoy161
    @daisybellcanoy161 2 часа назад

    Who’s here in 2024👋

  • @rachelorzora1325
    @rachelorzora1325 4 часа назад

    Pls do baddie diet dance because i love ive's song and i love your videos too

  • @user-bg6ly4nh6l
    @user-bg6ly4nh6l 5 часов назад

    مين هنا عربيه؟

  • @hanjisoulmate
    @hanjisoulmate 6 часов назад

    Vuelvo cuando salga d vacaciones (En julio parece)

  • @Ibnat_sarwar_
    @Ibnat_sarwar_ 8 часов назад

    I’m 15 years old and my height is 4.11 i’ve been trying these exercises for 3 weeks but my height is still the same can anyone help?

  • @savejsaifi5683
    @savejsaifi5683 8 часов назад

    Will this work in 19 age

  • @nathanie_jm
    @nathanie_jm 9 часов назад

    I started doing this and it felt great! I felt the burns and everything. Also is there an alternative move for the Tree Leg? I can't seem to do it cus I'm not that flexible 😭😭

  • @he5832
    @he5832 10 часов назад

    Is it really work?????

  • @Dallas.haircare
    @Dallas.haircare 18 часов назад

    Doing this for as long as I can Day 1-

  • @Anetha18
    @Anetha18 22 часа назад

    Can you please do SHEESH-BABY MONSTER version?

  • @Almustar-ln4bv
    @Almustar-ln4bv 23 часа назад

    You are the best, your rutines help me a lot, I LOVE your videos♡

  • @MochiBear6570
    @MochiBear6570 23 часа назад

    Hi can you please do a full body minji workout to get a body like her Like her Just body weight exercises with some light low impact cardio at the end... I would absolutely appreciate it!!-Your biggest fan ✨💜✨

  • @natan-06
    @natan-06 23 часа назад

    guys I recommend this workout! It actually work my collarbone starts to be more visible in just 3days. FIGHTING

  • @oncelvzhi8594
    @oncelvzhi8594 День назад

    Day 9

  • @joyngyiqiananchorgreenps6215
    @joyngyiqiananchorgreenps6215 День назад

    The girl: 😊 The music: 👿

  • @vayaaa1o1
    @vayaaa1o1 День назад

    Thank you for making this video!! your videos really help me alot!! 💞💞

  • @HRH-uv2ec
    @HRH-uv2ec День назад

    I'm going to try this for a week. If I stick to this and want to continue, I will go for another week and continuously add on. Day One: ♡ Day Two: ♡ Day Three:

  • @Mmmmmmmmjjj
    @Mmmmmmmmjjj День назад

    Hello Started 3 days ago My height is 154 I want a height of 160 1 ✅ 154 2 ✅ 3 ❌ 4 ❌ 5 ✅ 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21

    • @Kridha777
      @Kridha777 10 часов назад

      Heyy what is results does it work?

  • @cordelialotte3683
    @cordelialotte3683 День назад

    Starting at June 16 Day1✅ (It burns especially the leg part) Day2✅ (Donee)

  • @arianycarcamo3332
    @arianycarcamo3332 День назад

    Day 1: it was hard but it felt good.

  • @irsadrawingworld
    @irsadrawingworld День назад

    Bomfit Thank you for making hard video your videos is my best video and I love you you are so sweet Bomfit i am cry for you you no reply my comment 😔🥺😢😥 please bomfit reply my comment💜💜😚😘🥰

  • @micaezravaldez8986
    @micaezravaldez8986 День назад

    i tried this for 3 days and i already see some changess

  • @sweechu8998
    @sweechu8998 День назад

    June 7, 2024 - Monday. Day 1 ✔️

  • @Nattyyyt
    @Nattyyyt День назад

    ❤❤❤

  • @geovwnnw
    @geovwnnw День назад

    Tzuyu plsssss

  • @bwaekki4621
    @bwaekki4621 День назад

    please make chest fat workout

  • @Yuwon-di4df
    @Yuwon-di4df День назад

    I highly recommend this workout, I have been doing it for 2 weeks and the effects are simply amazing because I lost almost 10 cm in my waist.I also eat healthily and eat around 1,100 calories a day 🐰.

  • @nadesai553
    @nadesai553 День назад

    hi guys!! So everyone here checking comments to see if it works. Let me tell you, it varies on person to person. If you are a girl below 20 then this is the best body strech for you for you to grow your height. Btw I will not do like some so called people who says remind me by liking they just wants the likes. The one who really wants to grow height doesn't need anyone to remind them.(No hate)!!! Gender: female Age: 13 Height: 153 cm day 1:it was really hard for me and I did almost everything wrong. day 2:as like yesterday it was hard for me but this time I did some of them correctly.(i feel so nice burn) day 3: now it was not that hard and I able to do all correctly. day 4:now it is no more hard for me and I grew 1cm tall!!! day 5: my body gets relaxed and I fell so nice. day6: today I again did before bed and saw that I grew 0.5cm tall. day 7: did this and felt so nice. I'm so happy that I grew 1.5cm that is so much for me because I didn't grew from last 2 months so that is really good for me. and the plus point is my legs got a bit slim. just the key don't skip a day continue it daily. thanks!!!

    • @RozaRavaz
      @RozaRavaz День назад

      Great job keep going ;D

    • @nadesai553
      @nadesai553 19 часов назад

      @@RozaRavaz yeah!! thanks btw

  • @lavinyalopes4325
    @lavinyalopes4325 День назад

    0:35 começo dos alongamentos

  • @user-ty4pz3fq2u
    @user-ty4pz3fq2u День назад

    안녕하세요, 에스파의 카리나에게서 영감을 받은 필라테스 루틴을 따라해 보실 수 있나요? 제발 🫶🏻 그건 그렇고, 당신의 일상은 나에게 유용합니다.

    • @봄핏bomfit
      @봄핏bomfit День назад

      I already have it. 👉ruclips.net/video/_SCfw8X3Czs/видео.html

  • @yoru_.13
    @yoru_.13 День назад

    Your videos are always helpful❤❤Can you upload a video on how to get a thin waist??

  • @Shim._yoon
    @Shim._yoon День назад

    Morí de 5 maneras distintas y ni puse hacer un ejercicio

  • @nottoday....
    @nottoday.... День назад

    발을 피하는 고양이도 있습니다: 💀

  • @nataliesubmaker
    @nataliesubmaker День назад

    niice! thank you🩷 i enjoyed following along🥰

  • @parvatyparu7326
    @parvatyparu7326 День назад

    Thank you for making this video. Your workouts are very effective Love from India 🇮🇳

  • @heehee3
    @heehee3 День назад

    wow im so early ! thank you for this video !

  • @user-lp2cu8tt3y
    @user-lp2cu8tt3y День назад

    정말 감사합니디❤🇷🇺😊

  • @dhirubhaigaltra8524
    @dhirubhaigaltra8524 День назад

    Thankyou mam ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤

  • @Leticiadoprado-lp3hl
    @Leticiadoprado-lp3hl День назад

    항상 좋은 영상을 올려주셔서 너무 감사드립니다. 저는 브라질 출신이고 보는 것도 연습하는 것도 좋아하고 물론 ㅋㅋㅋ🇧🇷❤️🇰🇷🇧🇷❤️🇰🇷❤️🇧🇷🇰🇷❤️🇧🇷❤️

  • @smitakute7617
    @smitakute7617 День назад

    감사합니다

  • @Minji_officiel
    @Minji_officiel День назад

    OMGG THKS I LOVE MINJI 😍😭😭🎊

  • @Rosita-_-rules
    @Rosita-_-rules День назад

    ❤❤❤

  • @oncelvzhi8594
    @oncelvzhi8594 2 дня назад

    Day 8

  • @yawnznz
    @yawnznz 2 дня назад

    thighs 42cm d1: ✅ d2: ✅ d3: ✅

  • @Make_and_mine
    @Make_and_mine 2 дня назад

    Day 1 ✔

  • @Opin7778
    @Opin7778 2 дня назад

    I will try this 2 weeks and tell you if I grow taller, remind me after 2 weeks ❤😂 Day 1 :✅

  • @sadgurrl9560
    @sadgurrl9560 2 дня назад

    if my height is 149 cm and my goal is 160 how much it will take to do this exercise?? a month or a year??

  • @jaywhypeeleftnewjeans333
    @jaywhypeeleftnewjeans333 2 дня назад

    omg this changed my life thank you.

  • @mieon.
    @mieon. 2 дня назад

    All your diet dance are soooo brilliant, funny and lovely. By the way, your cat is so cute!